Although not all injuries may be apparent at first glance, pain can be the worst feeling someone can go through after an accident in NJ. An injury suffered in an accident, can have an adverse impact on your enjoyment in life and your earning capacity, among other things.

When an injury occurs, the victim should be compensated for their losses. However, it can be challenging to prove you are enduring consistent pain. One way to help support your claim is to keep a pain journal. Doctors and other medical experts also feel that documenting pain facilitates its release, which enhances the patient's emotional state of mind.

We will explain how to create your own pain journal in the following article.

We also encourage you to speak with an NJ personal injury lawyer if you've suffered an injury in an accident. Brandon J. Broderick, Attorney at Law has helped thousands of clients with their car accident claims. We are prepared to help you today.

How A NJ Personal Injury Case Can Benefit from a Pain Journal

You've likely heard the phrase "pain and suffering." This is a non-economic loss that is recoverable in some personal injury cases. If your injury has caused you depression, PTSD, a loss of enjoyment of life, or even anxiety, in addition to physical pain, you may be able to demand a sizable settlement if you can demonstrate that someone else's negligence was the cause of your suffering.

Maintaining a pain journal is one of the most straightforward ways to demonstrate the pain you are going through and how it has impacted your everyday life. It may also support the medical records in your case, track your post-accident symptoms, and assist you recall important info about your injury.

When Should A Pain Journal Begin?

It's recommended that you begin recording your pain as soon as you can. Starting early will aid in your memory of the initial details of the accident and the injuries it caused. You can also provide a clear picture of the emotions you went through, which will support your claim.

All you need is a blank paper notebook to begin a pain journal. A customized journal can also be bought online, or you can print out templates to complete and file in a binder. You can even record journal entries on your phone or other electronic devices.

How To Track Your Pain In Your Pain Journal

You should write up to three new entries in your personal injury journal daily when you start. It is not necessary to create a new entry every time you experience pain or emotional distress, as this could cause you to focus more on your negative emotions than is beneficial.

Note the date and time for every entry. Then, you can use the following template:

• Describe the Pain: Indicate the location of your pain and be descriptive about how it feels.
• Rate the Pain: To gauge your level of pain, use a scale of 1 to 10, with 10 representing the worst possible level.
• Give details: When the discomfort or pain started, what were you doing? Did it cause you to pause or quit your regular activity or hobby? What impact does it have on your career?
• Discuss treatment: Keep a journal of your medical visits, prescriptions, and treatments. Do they assist you?
• Take Photos: Take pictures of your injuries to document their evolution, for better or worse.

Brandon J. Broderick: NJ Personal Injury Lawyers

At some point in your life, you may be involved in an accident. In some cases, you may suffer injury. What you do after the accident is important, as you will likely file a claim to seek compensation.

The NJ personal injury lawyers at Brandon J. Broderick, Attorney at Law can help walk you through the process and assist you along the way. A pain journal is a great way to help support your case, but there are multiple steps you should take to increase your chances of winning. Allow us to help you win.

Get a free consultation by giving us a call right now.